| Tips that make your life simple and your lifestyle easy.
Here is a healthy tip for a any kind of bean recipe .
Ever wonder what to fix after a long day of work that is healthy for you and you ' re your family?
If you love beans, you will love this Susie Homemaker T family recipe for the best side dinner beans. This recipe is healthy and the taste scrumptious.
This recipe tip is fast and easy.
The following ingredients are .
Ingredients
• 1 cup of white pine nuts
• 1/2 cup of unsalted butted
• Spice of Mrs. Dash shake spice 4 times over beans
• 2 cups of any kinds of beans
• 1/2 cup of Parmesan Cheese
• Pepper to taste (no salt)
• Cook in a flat fry pan
• You will need a kitchen spoon .
• Add 1/2cup of butter to melt in fry pan use unsalted butter
• Add Pine nuts
• Add 2 cups of beans cook them for 10 minutes
• Add Spice and Parmesan Cheese, pepper to taste (no salt live healthy)
• Simmer for 5 minutes
Serve the beans hot with any meat or poultry, or you can eat them on their own as a small meal. Yummy!
Enjoy this fast and tasty healthy dish and remember you can use this recipe with any kind of beans.
If you have any bean recipes send them to asksusie@susiehomemaker.com
And I will add them to my get real tips with your name picture and recipe.
Ever wonder how good beans are you for?
12 Reasons why you should eat beans .
Health Benefits from Beans
• Green beans, while quite low in calories just 43.75 calories in a whole cup.
• Green beans are an excellent source of vitamin C, vitamin K and manganese.
• Green beans are very good source of vitamin A (notably through their concentration of carotenoids including beta-carotene), dietary fiber, potassium, foliate, and iron.
• Green beans are a good source of magnesium, thiamin, riboflavin, copper, calcium, phosphorous, protein, omega-3 fatty acids and niacin.
• The vitamin K provided by green beans - a spectacular 122.0% of the daily value in one cup - is important for maintaining strong bones. Vitamin K1 activates osteocalcin, the major non-collagen protein in bone. Osteocalcin anchors calcium molecules inside of the bone. Therefore, without enough vitamin K1,osteocalcin levels are inadequate, and bone mineralization is impaired.
• Green beans are a very good source of vitamin A, notably through their concentration of beta-carotene, and an excellent source of vitamin C. These two nutrients are important antioxidants that work to reduce the amounts of free radicals in the body, vitamin C as a water-soluble antioxidant and beta-carotene as a fat-soluble one.
• Green beans are also a very good source of fiber, a very good source of potassium and folate, and a good source of magnesium and riboflavin. Each of these nutrients plays a significant cardio-protective role. What this all adds up to is a greatly reduced risk of atherosclerosis, diabetic heart disease, heart attack, and stroke.
• Green beans can also help prevent colon cancer. The vitamin C and beta-carotene in green beans help to protect the colon cells from the damaging effects of free radicals.
• Green beans are a good source of riboflavin, which has been shown to help reduce the frequency of migraine attacks in people who suffer from them.
• Green beans have almost twice as much iron as spinach. Green beans are a very good source of iron, an especially important mineral for menstruating women, who are more at risk for iron deficiency. Boosting iron stores with green beans is a good idea, especially because, in comparison to red meat, a well- known source of iron, green beans provide iron for a lot less calories and are totally fat-free. Growing children and adolescents also have increased needs for iron.
• In one cup of green beans, you'll be provided with 10.7% of the daily value for iron; a cup of spinach also provides a good amount of iron - 8.9% of iron's daily value.
• Green beans are a good source of thiamin, providing almost 6.0% of the daily value for this nutrient in a single cup. Thiamin is an integral participant in enzymatic reactions central to energy production and is also critical for brain cell/cognitive function. This is because thiamin is needed for the synthesis of acetylcholine, a neurotransmitter essential for memory, whose lack has been found to be a significant contributing factor in age-related impairment in mental function (senility) and Alzheimer's disease. In fact, Alzheimer's disease is clinically characterized by a decrease in acetylcholine levels. Don't forget to make green beans a frequent contributor to your healthy diet.
The many nutrients in green beans can help you prevent a number of different conditions, including Alzheimer's, atherosclerosis, diabetic heart disease, colon cancer, asthma, arthritis, acne, ear infections, and maybe even colds and flu ' s. Good reasons to add them to your shopping list the next time you head to the grocery store.
Check with your doctor for more information on how to work beans into your diet and ask them how they can help you stay healthy!
WOW! Start cooking with beans and enjoy! |
